19 sep ,2022
Privéles of Groepsles Yoga en Pilates, welke lesstijl past het beste bij jou? Je hebt besloten van een moment van zelfzorg en rust in te lassen, maa…
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22 aug ,2022
NIEUW: Groepslessen Yoga en Pilates in Opwijk vanaf woensdag 7 september 2022! Zen With Debby verhuist van Merchtem Centrum naar Opwijk (net op de ra…
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11 aug ,2022
In this blogpost I am going to share how I started with Yoga and Pilates. I'll also share my personal experience with these two movement forms and ho…
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07 jul ,2022
Leuk nieuws! Deze zomer kan je genieten van de leukste groepslessen Yoga en POP Pilates bij Langeveldemolen (B&B) in Merchtem. Zen With Debby voo…
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28 mei ,2022
Ontdek de leukste groepslessen Yoga en Pilates bij Zen With Debby en start vandaag jouw reis naar zelfzorg. Kom tot rust met een ontspannende Vinyasa…
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27 apr ,2022
In this article I am sharing my 3 tips for a healthier mindset. Maybe you already know I went through several burn-outs, depressions and anxiety atta…
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06 aug ,2021
How does Yoga help with depression and burnout? First of all I'd like to share my experience with you so you can have more insight in how it helped m…
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24 jul ,2021
Here is why you should start with meditation today. You've probably been wondering if (guided) meditation is something for you and if it's something …
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14 mei ,2021
Yoga or Pilates: what exactly is the difference between those two? Many people place Yoga and Pilates in the same training category, but they are dif…
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21 mrt ,2021
My Yoga journey started about 7 years ago. If you would tell the younger Debby that one day I would become a Yoga- and Pilates Instructor, she probab…
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