Category: Yoga

My 3 tips for a healthier mindset

In this article I am sharing my 3 tips for a healthier mindset. Maybe you already know I went through several burn-outs, depressions and anxiety atta…  

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Yoga en POP Pilates in Merchtem – Zen With Debby begeleidt jou doorheen jouw reis naar zelfzorg. – vanaf 10/2021

Op zoek naar leuke groepslessen Vinyasa Yoga en POP Pilates in Merchtem? Dan ben je bij Zen With Debby aan het juiste adres, want ik verwelkom jou gr…  

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Does Yoga help with depression and burnout?

How does Yoga help with depression and burnout? First of all I'd like to share my experience with you so you can have more insight in how it helped m…  

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Yoga en POP Pilates lessen bij Zen With Debby in Meise – vanaf 06/2021 – Verwelkom zelfzorg en rust in je leven.

Wil je graag Vinyasa Yoga en POP Pilates lessen volgen bij Zen With Debby, of ben je op zoek naar leuke groepslessen in regio Meise? Dan ben je a…  

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Yoga or Pilates? What is the difference between those 2?

Yoga or Pilates: what exactly is the difference between those two? Many people place Yoga and Pilates in the same training category, but they are dif…  

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My Yoga journey – 8 things my Pilates and Yoga journey taught me – My journey to self care & self love

How I went from a couch potato-life to a healthy lifestyle. My Yoga journey started about 7 years ago, and my (POP) Pilates journey 5 years ag…  

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