In this article I am sharing my 3 tips for a healthier mindset. Maybe you already know I went through several burn-outs, depressions and anxiety atta…
Read MoreOp zoek naar leuke groepslessen Vinyasa Yoga en POP Pilates in Merchtem? Dan ben je bij Zen With Debby aan het juiste adres, want ik verwelkom jou gr…
Read MoreHow does Yoga help with depression and burnout? First of all I'd like to share my experience with you so you can have more insight in how it helped m…
Read MoreWil je graag Vinyasa Yoga en POP Pilates lessen volgen bij Zen With Debby, of ben je op zoek naar leuke groepslessen in regio Meise? Dan ben je a…
Read MoreYoga or Pilates: what exactly is the difference between those two? Many people place Yoga and Pilates in the same training category, but they are dif…
Read MoreHow I went from a couch potato-life to a healthy lifestyle. My Yoga journey started about 7 years ago, and my (POP) Pilates journey 5 years ag…
Read More