Categorie: Yoga

Does Yoga help with depression and burnout?

How does Yoga help with depression and burnout? First of all I'd like to share my experience with you so you can have more insight in how it helped m…  

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Why you should start with meditation ♥ Welcome headspace into your mind.

Here is why you should start with meditation today. You've probably been wondering if (guided) meditation is something for you and if it's something …  

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Yoga or Pilates? What is the difference between those 2?

Yoga or Pilates: what exactly is the difference between those two? Many people place Yoga and Pilates in the same training category, but they are dif…  

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My Yoga Journey – 8 Things I’ve learned

My Yoga journey started about 7 years ago. If you would tell the younger Debby that one day I would become a Yoga- and Pilates Instructor, she probab…  

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