Does yoga help with depression and burnout 06 aug ,2021

Does Yoga help with depression and burnout?

How does Yoga help with depression and burnout? First of all I'd like to share my experience with you so you can have more insight in how it helped m…  

Read More
Meditation Free E-Book Download 24 jul ,2021

Why you should start with meditation ♥ Welcome headspace into your mind.

Here is why you should start with meditation today. You've probably been wondering if (guided) meditation is something for you and if it's something …  

Read More
Outdoor POP Pilates lessen in Meise en Merchtem 14 jun ,2021

Outdoor POP Pilates en Yoga in Meise en Merchtem

Tijdens de lente- en zomermaanden organiseert Zen With Debby Outdoor POP Pilates en Yoga in Meise en Merchtem. Zo kan jij genieten van beweging in de…  

Read More
welcome-to-our-flow-and-slow-program 14 mei ,2021

Yoga or Pilates? What is the difference between those 2?

Yoga or Pilates: what exactly is the difference between those two? Many people place Yoga and Pilates in the same training category, but they are dif…  

Read More
My journey - Zen With Debby 21 mrt ,2021

My Yoga Journey – 8 Things I’ve learned

My Yoga journey started about 7 years ago. If you would tell the younger Debby that one day I would become a Yoga- and Pilates Instructor, she probab…  

Read More