Guided Meditation

15.00

Description

Health benefits of Guided Meditation

  • Reduces stress and pain.
  • Helps with finding emotional balance.
  • Reduces the feelings of depression and anxiety.
  • Increases your creativity, focus and memory.

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Videos in this program:

♥ Guided Meditation : Savanasa

10 minutes of Guided Meditation to calm your mind, body and soul. A perfect way to end a stressful day.

♥ Guided Mediation with an Affirmation

Take this opportunity to pause the day so far, and to give your mind and body some space to unwind and relax.
Feel free to hold on to our Mantra (a word or sound repeated to aid concentration in meditation) when your mind starts to wander.

♥ 5 Minutes Guided Meditation

Are you short on time, but would you like to take just 5 minutes of me-time? Join me in this guided meditation to calm your mind.

♥ 7 Minutes Meditation and Gentle Stretches

Give yourself some time to clear your head and to stretch your upper body. This practice can be done at any time of the day.

♥ 10 minutes of self-care in Savanasa

Allow yourself these 10 minutes of Guided Meditation to unwind after a stressful day or experience. Find a comfy spot to lie down and to surrender to your moment of stillness and peace.

 

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