In this Releasing Yin Yoga Program you will not only improve your flexibility, but also connect deeper within. We will hold several deep yogaposes for a longer amount of time as we allow our bodies to slowly let go of stored tension from the muscles. With this also comes an emotional release, which means you might experience feelings or emotions arising. Know that it’s part of the journey… YOUR journey!
♥ Yin Yoga for the Lower Body
♥ Deep Yin Yoga Flow – 40 minutes
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