Vinyasa Yoga for Beginners Program

€10.00

Beschrijving

This Vinyasa Yoga for Beginners Program is a great way for anyone who’d like to start with Yoga. This yoga style is more active, compared to for example Yin Yoga. Vinyasa Yoga is characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Commonly referred to as “flow”.

Start your journey to self-care with this Yoga for beginners program and welcome inner peace, strength, balance and positivity into your life.

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Benefits of Vinyasa Yoga:

• Endurance and strength training. Because the challenging poses are done in quick succession, Vinyasa yoga helps build muscle strength while improving your fitness.
• Stability and balance.
• Cardio workout. (this Yoga style also helps with losing weight)
• Stress release, less anxiety.
• Prevent repetitive motion injuries.
• Relax after a stressful day.

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About our Vinyasa Yoga for Beginners Program:

♥ Instant access to yoga classes on demand
♥ Practice whenever and wherever you want
♥ Yogaclasses between 20 and 25 minutes
♥ Choice between a variety of Vinyasa Yoga for Beginners Classes
♥ Lifetime access after purchase ✓
♥ Listen to the signals of your body and choose a class that fits with your needs

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Would you like to welcome more relaxation and headspace into your life? Join our 7 Day Guided Meditation Program and experience a sensation of calmness and inner peace.

Make sure to SUBSCRIBE to our YouTube Channel where we share free Yoga videos every Thursday morning.