Vinyasa Yoga for Beginners Program

9.99

Description

What is Vinyasa Yoga?

 

This Vinyasa Yoga for Beginners Program is a great way for anyone who’d like to start with Yoga. This yoga style is more active, compared to for example Yin Yoga. Vinyasa Yoga is characterized by stringing postures together so that you move from one to another, seamlessly, using breath.  Commonly referred to as “flow”.

 

Start your journey to self-care with this Yoga for beginners program and welcome inner peace, strength, balance and positivity into your life.

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Benefits of this Vinyasa Yoga for Beginners Program:

 

  • Endurance and strength training. Because the challenging poses are done in quick succession, Vinyasa yoga helps build muscle strength while improving your fitness.
  • Stability and balance.
  • Cardio workout. (this Yoga style also helps with losing weight)
  • Stress release, less anxiety.
  • Prevent repetitive motion injuries.
  • Relax after a stressful day.

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In this Vinyasa Yoga for Beginners Program:

 

♥ Vinyasa Yoga for Beginners – 28 minutes
♥ 20 Minutes Vinyasa Flow for Beginners
♥ More coming soon ➜ Instant access to new releases after your purchase ✓

 

Not sure if this is something for you? Check-out our FREE Yoga for Beginners video.