Are you ready to take welcome more mobility and flexibility into your life? Join me in this Flow and Slow Program and enjoy a variety of Vinyasa and Yin Yoga classes on demand. You can follow along during the day, or maybe after a work-out, or whenever you need a moment of self-care.
Flow and Slow Program contains a variety of Vinyasa and Yin Yoga classes.
Vinyasa is ideal to boost energy and to experience a “flow” as we move from one pose into another on the movement of our breath.
Yin Yoga is a slow Yoga style which allows you to release stored tension (physical or emotional) from the muscles and body. It’s a great way to go deeper within and fully connect with your body and yourself.
♥ Instant access to yoga classes on demand
♥ Practice whenever and wherever you want
♥ 6 Yogaclasses between 15 and 48 minutes
♥ Choice between a total of 5 Vinyasa and Yin Yoga videos
♥ Lifetime access after purchase
♥ Listen to the signals of your body and choose a class that fits with your needs
Join our 7 Day Guided Meditation Program and welcome headspace into your mind.
Follow our YouTube channel where we share free Yoga videos every Thursday.