Flow and Slow Program

Flow and Slow Program • a Vinyasa to Yin Yoga experience



Are you ready to take welcome more mobility and flexibility into your life? Join me in this Flow and Slow Program and enjoy a variety of Vinyasa and Yin Yoga classes on demand. You can follow along during the day, or maybe after a work-out, or whenever you need a moment of self-care.


Flow and Slow Program contains a variety of Vinyasa and Yin Yoga classes.
Vinyasa is ideal to boost energy and to experience a “flow” as we move  from one pose into another on the movement of our breath.

Yin Yoga is a slow Yoga style which allows you to release stored tension (physical or emotional) from the muscles and body. It’s a great way to go deeper within and fully connect with your body and yourself.


Benefits of Vinyasa Yoga:


  • Endurance and strength training. Because the challenging poses are done in quick succession, Vinyasa yoga helps build muscle strength while improving your fitness.
  • Stability and balance.
  • Cardio workout ➜ helps with weight loss.
  • Stress release, less anxiety.
  • Prevent repetitive motion injuries.
  • Relax after a stressful day.

Benefits of Yin Yoga:


  • Calms and balances the mind and body.
  • Reduces stress and anxiety.
  • Increases circulation.
  • Improves flexibility.
  • Releases fascia and improves joint mobility.
  • Balances the internal organs and improves the flow of chi or prana.


About our Flow and Slow Program:

♥ Instant access to yoga classes on demand
♥ Practice whenever and wherever you want
♥ 6 Yogaclasses between 15 and 48 minutes
♥ Choice between a total of 5 Vinyasa and Yin Yoga videos
♥ Lifetime access after purchase
♥ Listen to the signals of your body and choose a class that fits with your needs


Join our 7 Day Guided Meditation Program and welcome headspace into your mind. 


 Follow our YouTube channel where we share free Yoga videos every Thursday.