Not all exercise programs are suitable for everyone. You should always consult your physician or healthcare specialist before performing any of the exercises in this program, especially if you have any chronic or recurring physical conditions, and/or if you are pregnant, nursing, or elderly.

The instruction presented on is in no way intended as a substitute for medical advice or counseling. Always contact your physician or health care specialist if you have any questions regarding your physical conditions or about the suitability of any of these exercises for you. All exercises and use of this program are performed strictly at your own risk.  The user assumes all risks of injury in the use of this program and Zen With Debby will not be responsible for any direct, indirect, consequential, special, exemplary or other damages, complications, or injuries that may result from the use of this program.